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Yoga at the Lake

 

 

Come and enjoy a Peaceful, Relaxing, and Unwinding experience 

overlooking our beautiful Lake Michigan!

Donation based Yoga Classes 

~ Suggested donation $10 ~

 

SUMMER 2016

Thursday EVENINGS 6:00 - 7:00 p.m.

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Join us for a session of Mixed Level Hatha Yoga  

taught by 'YogaCat'

 

Location 

In the grass. North of 12th street beach South of the Adler Planetarium.

- BUS 146 takes you right to the Adler Planetarium!

- Driving: come southbound on LSD and exit 18th drive. Street parking or lot parking available. 

- Driving: come northbound on LDS exit Roosevelt, Turn left immediately on Columbus drive South follow to McFetridge dr., to Museum Campus dr. to the Adler Planetarium.

- Bicycle route there is best! 

 
We meet right in front (sometimes on) this beautiful sculpture  embodies the spiral shape of the galaxies, while being reminiscent of ancient observatories.
 

Weather Permitting
(*class confirmation depends on weather conditions, so class confirmation is subject to change at any time)

***Please respect the group practice by arriving early and enjoying silence prior to the class. The Yoga classes will be mixed levels meaning everyone is welcome, beginner to advanced. If you are new to yoga or have any health concerns, arrive early to inform Cat of your experience with Yoga and fitness so modifications can be prepared.

Other tips:

*Avoid eating 1-2 hours before practice.

*If you have low-blood sugar or other health concerns, consume a small, easily digestible amount of  food 15-20 minutes prior to arrival.

*Bring a Yoga mat or towel.

*Bring sunscreen

*Washrooms available at beach.

*Bring extra water and food for after practice.

*Wear a couple layers of clothing in case of cool weather and breezes.

(classes will be canceled on rainy or cold days).

Please Note:

By participating in these classes, you acknowledge that you are in sufficient physical condition to participate and are aware that your participation, in some circumstances, can result in physical injury. Therefore, you waive any and all claims, and release and forever discharge all liability against Catherine Boskovic (YogaCat).