Classes

Yoga classes are for all levels, beginners as well as advanced levels. Catherine’s classes use classical techniques of meditation, proper relaxation and effective breathing to show students how to use yoga to bring solace, comfort and grace to each day’s activities.

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Classes in the Northwest Suburbs:

Good Shepherd Health and Fitness Wednesdays 10:20-11:20 a.m.

(not teaching June and July)

1301 South Barrington Road
Barrington, IL 60010
(847) 620-4550

Island Lake Parks and Recreation Saturday mornings 8:00 - 9:15 a.m.

Wednesday evenings 6:45 - 7:45 p.m.

3125 Barreville Rd

Crystal Lake, IL

(815) 455-1411

Harper College Registration Tuesday/Thursday 1:00 p.m., 2:30 p.m. and 4:30 p.m.

Math/Science Department

1200 W Algonquin Rd

Palatine, IL

(847) 925-6000

**Please review the events calendar for days and other places I may be teaching,

as well as special yoga events.

CORPORATE YOGA Contact YogaCat today to schedule a "Yoga Lunch" for your employees to encourage mindful education on stress reduction in the workplace! INTERACTIVE YOGA SESSIONS AT YOUR DESK Learn breathing techniques, mind control, and movements to release tension from your neck, shoulders, and back, due to computer strain. WEEKLY MAT CLASSES - Avoid the traffic and bring yoga classes to your workplace. Classes are for groups of ten or more. Early morning, lunchtime, or after work. You decide! Contact YogaCat to schedule a discounted trial class for your group!

PRIVATE YOGA LESSONS Learning and practicing postures and breathing exercises at your own pace and within your own range is the most effective way to realize the benefits of yoga. These 60, 75, or 90 minute sessions allow you to work privately with YogaCat to create a practice that makes sense for your body and your level of experience. While all yoga supports you physically, emotionally, and spiritually. One-on-one yoga lets you work on what makes sense for you at your own pace.

YOGA PARTIES It's the latest rage! Birthday Party, Bridal Shower, Bachelorette Party, Baby Shower, Anniversary Party, or Just-for-the-fun-of-it . Your Yoga Party can work in any space; ideal locations can include a basement or living room, hotel board or conference room, apartment party room, a dance or fitness studio, in your backyard, or at the beach. Book your Yoga Party with YogaCat today!

YOGA AT THE LAKE Look for YogaCat next summer, June through August (weather permitting) for Yoga by the Lake 2016 in between the Adler Planetarium and 12th Street Beach in Chicago. Learn deep breathing techniques and discover the sacred life force that runs through you. Relax into some Hatha yoga poses to expand and release tired stressed muscles, and find true and complete full body relaxation. Meditate to the sights and sounds of nature to find the connection to all the love, knowledge, wisdom, and understanding that exists in the universe around us. Bring your own mat, towel or cushion to sit on. Organic treats provided. Enjoy a peaceful, relaxing, and unwinding experience overlooking our beautiful Lake Michigan at 12th Street Beach. Enjoy slow relaxing movements combined with chants and mantras. Suggested Donation $10. Meet behind the Adler Planetarium, just north 12th street beach and east of the Adler Planetarium. Bus #146 takes you right to the Adler Planetarium!

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