I absolutely LOVE Cat's yoga classes- she is A.M.A.Z.I.N.G!!!!!!!!!!!!!! She's super friendly, knowledgeable, makes you feel really comfortable, is very clear and specific when teaching, and gives lots of position alterations for beginners or to ramp a position up for those who've done it before. Also, her sessions never ever get old- she's always got something new for us to do or a modification that allows us to push ourselves further. Her classes double as both relaxation and fitness so not only do I get a workout but I get to calm down about 200%, making her classes a personal necessity. I've actually been able to sleep better and deal with stress much better after taking her summer class and continuing on to this class. 

Best Regards,
Teaching & Research Assistant, Dept of Bioengineering
PhD Student, Dept of Bioengineering
BS in Bioengineering, UIC 2011
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