Press Release! Cat Teaches at Harper College's Retreat

 

PRESS RELEASE!  
 
Cat Boskovic, Certified Yoga Instructor/Wellness Educator and Aromatherapy Rep., teaches afternoon Session at Harper College's 2012 Faculty Retreat located at Poplar Creek Country Club, Friday February 24, 2012. 
 
Being an educator is a demanding role which requires us to wear many hats – counselor, mentor, entertainer
With all the stress and pressure our demanding jobs bring about, it’s important that we take care of ourselves so we can better serve our students. So, this year our retreat is devoted to YOU, the person, and to your well-being.
 
The Teaching and Learning committee is proud and excited to have Edward Leigh, Founder and Director of the Center for Healthcare Communications, Cleveland, OH. “Joy on the Job – Creating a Positive Workplace Environment”. In this engaging presentation he will
offer the ingredients to create an energized work environment using the STICK method.
 
In it, we will learn how to:
 
Decrease Stress
Enhance Team building
Inspire people
Communicate more effectively
Increase our level of Kindness
 
In Leigh’s afternoon session, “Laughter and Learning”, we will learn how to use humor as an educational tool in our classrooms.
 

******Another afternoon session in our line up is "Tools you can use for "Relaxation and Stress Relief" right at your desk! Presented by our own adjunct faculty colleague, Catherine Boskovic. In this session you will learn ways of incorporating practical exercises and aromatherapy to increase energy, enhance creative thinking and improve your mental and physical well-being.

For more information contact Faculty Training and Development Specialist

http://dept.harpercollege.edu/facdev/

Harper College -  F139

01.26.2012 | Add new comment | in: aromatherapy, harper college, poplar creek, relaxation, retreat, stress relief, yoga at your desk

Changing People's Lives For The Better

I've decided today to share my success in finally finding a company that's mission is in line with my goals, values, and beliefs. "Changing People's Lives for the Better!"

Symmetry is changing people everyday through greater health and greath wealth.  

I started in search for the supplements that I thought my body needed, never knowing exactly what I really needed to obtain optimal energy and still get all the vitamins and nutrients that I needed that I knew I was not getting from the food I was eating.

One day,  I was introduced to a product called Genesis, a delicious mélange of red grape and pomegranate in a mixture of apple and Aloe Vera juice infused with a proprietary blend of super foods, healing herbs, powerful antioxidants, phytonutrients, and much more. Genesis is more than a juice; it helps you feel young and healthy by slowing down the body's natural aging process and boosting your energy.

Genesis contains the exclusive triple-patented X'tranol-24 that will impede the production of free radicals in the body for a full 24 hours. A single serving also provides the complete array of healthful nutrients in red wine (including resveratrol) that aid in lowering the risk of heart and cardiovascular disease and prolonging life.

Genesis is infused with the world's most potent herbs via a process much like brewing sun tea. The herbs are steeped in a juice blend without heat to delicately extract their botanical components and avoid subtle damages to their active ingredients.

I absolutely love it and have added it to my morning regimen every day along with the Ultra Vitality Crystals and of course, my regular morning yoga practice. If you're interested in learning more about this extraordinary product and company go to the "Changing People's Lives for the Better" Page.

Namaste. YogaCat

04.09.2011 | Add new comment | in: energy, health, Nourishment, Resvertrol, success

Changing the World

Ever wonder if you can change the world?
Or are you discouraged the world is not what you want?

Yoga teaches us to take action in our lives !

To do service, for the sake of service.
To embody the world we want to live in.

To say:   "I know the world I want to live in can only come alive through me!"

Yoga teaches us the difference between living life as a reaction of what we don't like,

and living in connection with the vision we hold for the world.

03.03.2011 | 2 Comments | in: action, benefits, change the world, service., Yoga
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